Pilates is a safe, effective and balanced exercise system when taught by comprehensively qualified teachers. It is suitable for all ages and abilities and is based on corrective exercise, building balance from deep within, through a series of flowing controlled mindful movements.
Hatha yoga is a centuries old practice that includes postures (asanas), breathing techniques (pranayama) and meditation to help balance your body and mind.
Whether your aim is to stretch and de-stress at the end of a hectic day or to reinvigorate and balance body and mind, yoga is an amazing transformational tool. And one you can use off and on the mat.
We love movement! we improve your movement through education, so you can live full and active lives. Whether that is walking with friends, surfing, climbing or taking control of your pain so you can be the best you can be, we have the answers.