LB Movement prides itself in bringing 'a better you' through knowledgeable instruction in Pilates, Biomechanics and Yoga.
Pilates is suitable for all, rehabilitation and pain management for the injured or those recovering from surgery, to the more advanced and challenging series for the confident fitness enthusiast and elite athletes, where we will test you to your limit.
Once you learn the principles of good movement through Pilates and Biomechanics, you can apply it to all of your activities, this will particularly enhance your Yoga practice too.
We love movement! we improve your movement through education, so you can live full and active lives. Whether that is walking with friends, surfing, climbing or taking control of your pain so you can be the best you can be, we have the answers.
You only get one body, its time to take control and give your body a future.