Subscription Plans

You will be able to access a full library of instructional videos. New ones added every week

Please start on Level 1 classes before attempting higher levels. Start gently with 10-20 minutes and increase as you feel comfortable. Never exercise beyond your ability and stop if you feel any discomfort.

Zoom Personal Tuition is available if you feel the need for more support before attempting video/online classes

2 week membership, Ideal way to keep in shape.

Please start on Level 1 classes before attempting higher levels. Start gently with 10-20 minutes and increase as you feel comfortable. Never exercise beyond your ability and stop if you feel any discomfort.

Zoom Personal Tuition is available if you feel the need for more support before attempting video/online classes.

1 week membership, Ideal way to keep in shape.

Please start on Level 1 classes before attempting higher levels. Start gently with 10-20 minutes and increase as you feel comfortable. Never exercise beyond your ability and stop if you feel any discomfort.

Zoom Personal Tuition is available if you feel the need for more support before attempting video/online classes.