Welcome to the new Members area. Here you can access a range of videos that you have unlimited access to.
For my VIP Founder Members your monthly investment is fixed for life, there will never be an increase.
I will add more videos throughout the summer, and remember I take requests, so if there is something you would like me to focus on just let me know.
The members area will grow and develop over time and I hope to add some special guests along the way, some specific corrective exercise workshops on common problem areas and may be a meditation or two! But I’ll leave the recipe and nutrition section out…. You all know about my cooking skills! And I’ll stick to what I’m good at..Movement.
Get practicing and most of all enjoy!
Please Remember your body is your responsibility, you should never exercise beyond your ability. If you have any medical conditions please only exercise after consulting with your GP. These videos are for guidance only and do not replace the expertise of in person coaching.